The Post-Dieting Comeback. A New Perspective with Justin Janoska- Ep. 295

Next Level Human

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In this episode of the Next Level Human podcast, Dr. Jade Teta and Justin Janoska discuss the themes of Justin's new book, 'The Post Dieting Comeback.' They explore the psychological and emotional aspects of dieting, the connection between trauma and eating behaviors, and the importance of understanding one's identity in the healing process. The conversation delves into the psycho-neuro-endocrine-immune connection, the role of stress in chronic illness, and techniques for emotional regulation. They emphasize the need for a holistic approach to health that goes beyond traditional dieting methods, focusing on emotional awareness and self-identity as key components of lasting wellness.
Contact Justin:
Social: @justinjanoska
website: www.autoimmunerevolution.com
Book: Post-Dieting Comeback (GET ON AMAZON)
Chapters:
00:00:00 Introducing Justin Janoska's New Book

00:02:24 The Psychological Roots of Dieting Behavior
00:06:12 Dieting as a Symptom of Deeper Issues
00:14:32 The Science of Stress and Metabolism
00:21:37 Changing Brain States for Healing
00:30:56 Techniques for Emotional Regulation
00:42:17 Metabolic Repair After Chronic Dieting
00:51:46 Human Thriving Beyond Body Image
01:12:16 Closing Thoughts and Where to Find Justin
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

챕터

1. Introducing Justin Janoska's New Book (00:00:00)

2. The Psychological Roots of Dieting Behavior (00:03:49)

3. Dieting as a Symptom of Deeper Issues (00:07:37)

4. The Science of Stress and Metabolism (00:15:57)

5. Changing Brain States for Healing (00:23:02)

6. Techniques for Emotional Regulation (00:32:21)

7. Metabolic Repair After Chronic Dieting (00:43:42)

8. Human Thriving Beyond Body Image (00:53:11)

9. Closing Thoughts and Where to Find Justin (01:13:41)