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Sauna Science, Cold Exposure, and Thermal Stress - Ep. 98
Manage episode 283519067 series 2566294
Jade Teta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jade Teta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let’s jump into the rewarding effects of sauna therapy! The practice of sauna therapy has been used for thousands of years for its endless health benefits; including detoxification, increased metabolism, increased blood circulation, and improved cardiovascular function. In this episode of the Next Level Human Podcast, Dr. Jade explains a study which showed a dose-effect response to sauna therapy - meaning that the more people did sauna, the greater the effect it had in their lives. Dr. Jade dives deep into a detailed discussion about the advantages of hot, cold and sauna therapies. Stay tuned to find out how they help create a decreased exposure and susceptibility to viruses, as well as, how they help reduce illness!
Related Links:
- Sauna Use and Building Resilience to Stress Podcast by Dr. Rhonda Patrick
- Fire and Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis Podcast by Ben Greenfield
Check out the new Next Level Human sponsors!
- Visit CuredNutrition.com and use checkout code NEXTLEVEL to save 10% on the best CBD and natural adaptogen supplements such as ZEN for your best night's sleep
- Visit paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!
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Connect with Dr. Jade Teta!
Website: www.jadeteta.com
Instagram: @jadeteta
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
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