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Decoding Food Labels & Embracing Convenience Wisely- Ep. 5
Manage episode 245607261 series 2566294
Jade Teta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jade Teta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Confused by food labels? Dr. Jade is here to rescue you! This episode unveils the science behind confusing jargon and empowers you to make informed choices about convenience foods. Learn:
- Label lingo decoded: Demystify "scary ingredients" and understand what they actually mean.
- Beyond calories: Unveiling the hidden secrets of nutrients, serving sizes, and more.
- Convenience food hacks: Navigate processed options like a pro and maximize nutritional value.
Whether you're a label rookie or a seasoned reader, Dr. Jade equips you with the knowledge and confidence to eat healthy and enjoy convenience wisely.
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Website: www.jadeteta.com
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