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Individualizing Exercise with Rest-Based Training – Ep. 209
Manage episode 359477425 series 2566294
Jade Teta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jade Teta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dr. Jade covers the basics of rest-based training. This type of training is slightly different from CrossFit and significantly different from strength training. It allows for the person to rest as much as needed and to come back to the exercise with more energy, performing the sets and reps with more intensity. The basic concept of this type of training is “more rest, more power”.
Focusing on rest allows the exerciser to have a customized workout based on their fitness level. It also allows the muscle to recover properly. During a longer rest period, the tissue has more time to heal and grow. In addition, for some people, rest-based training can be a good option because it usually doesn’t last too long. Tune in to learn more about this topic and how you can implement it into your routine!
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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
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