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Becoming Panic Proof with Dr. Nicole Cain- Ep. 291
Manage episode 471472514 series 2566294
Jade Teta에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jade Teta 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dr. Jade Teta and Dr. Nicole Cain talk about Dr. Cain's new book Panic Proof. They explore the intersection of mindset, trauma, and healing. They discuss how life difficulties, both big and small, can impact our mental and physical health, and the importance of understanding these experiences through a holistic lens. Dr. Cain shares insights on neuroplasticity, the myths surrounding anxiety, and the role of the amygdala in our fear responses. The conversation emphasizes the potential for healing and personal agency through understanding and addressing our emotional stories and adaptations. The conversation also explores the intricacies of emotional healing, focusing on techniques such as amygdala deamplification and the importance of understanding our emotional responses. They cover how past experiences shape our present and how we can transform pain into purpose. The dialogue emphasizes practical steps for emotional healing, including self-awareness and intentional practices to foster a healthier relationship with our emotions.
Contact Dr Cain:
Website: www.https://drnicolecain.com/
Instagram: @drnicolecain
Get The Book, Panic Proof
Chapters:
00:00:00 Meeting Dr. Nicole Kane
00:03:19 Understanding Trauma Beyond the Capital T
00:10:14 Myths About Anxiety and Adaptation
00:16:14 Neuroplastic Syndrome and Brain Interpretation
00:24:06 The Science Behind Emotional Adaptations
00:35:42 Amygdala Deamplification Technique Demonstration
00:45:21 Pain as a Path to Purpose
Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
챕터
1. Meeting Dr. Nicole Kane (00:00:00)
2. Understanding Trauma Beyond the Capital T (00:04:44)
3. Myths About Anxiety and Adaptation (00:11:39)
4. Neuroplastic Syndrome and Brain Interpretation (00:17:39)
5. The Science Behind Emotional Adaptations (00:25:31)
6. Amygdala Deamplification Technique Demonstration (00:37:07)
7. Pain as a Path to Purpose (00:46:46)
302 에피소드
공유
