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Lynn Zakeri, LCSW: Let’s redefine the process
Manage episode 444509145 series 3589797
Joelle Casteix에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joelle Casteix 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Joelle chats with Lynn Zakeri, LCSW. And this time, the therapist gets a little personal. Lynn talks about how women can redefine themselves as they make the transition through menopause—using proactive health care, language, empowerment, and embracing vulnerability while moving away from a victimhood mindset.
Key Takeaways:
- Proactive self-care, self-compassion, and proper medical treatment can help manage menopause challenges like brain fog, mood swings, and anxiety.
- Women should empower themselves, focus on their strengths, and not let others define them, especially in the workplace. Multitasking and juggling responsibilities during midlife can be overwhelming, so categorizing priorities and letting go of guilt is important.
- Seeking expert guidance, exploring treatment options like hormone therapy, and having a support system can help in navigating the menopause journey.
- Moving from victimhood to self-understanding, through reframing and a profound language shift, can help women connect through shared vulnerability and find beauty in opening up.
“You being empowered to define yourself is what can carry you.” - Lynn Zakeri
Connect with Lynn Zakeri:
Website: www.lynnzakeri.com
Connect with Joelle Casteix:
Website: https://www.casteix.com/
Facebook: https://www.facebook.com/joellecasteix
LinkedIn: https://www.linkedin.com/in/jcasteix/
Instagram: https://www.instagram.com/joellecasteix/
YouTube: https://www.youtube.com/@joellecasteix3262
Did you know that women in midlife are “super consumers” with $15 trillion of purchasing power? Tap into this market NOW by sponsoring or advertising on Next Chapter Women. Visit casteix.com to find out more.
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