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S3:E13 – S3-Ep. 13: Gratitude Meditation
Manage episode 280777627 series 2641387
Networks for Training and Development, Inc. and Networks for Training에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Networks for Training and Development, Inc. and Networks for Training 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
S3E13: Gratitude Meditation
Recording Date: November 2, 2020
Transcript: Download available here: https://bit.ly/32Sz8u7
Keywords: gratitude, gratitude meditation, meditation, change, body scan, love, compassion, empathy, forgiveness
Episode summary introduction:
With all that has happened this year, it is important to take a step back, take a deep breath and acknowledge all the things we are grateful for this year. Jen Williams guides listeners through a brief meditation on gratitude, building our resiliency muscles along the way.
Topical Index:
- Introduction [00:00]
- “ABCs”: [1:22]
- Work within and with others [2:25]
- Gratitude Meditation [4:46]
- Closing [12:05]
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