Finding Joy and Balance in Wellness: Insights with Deirdre Doyno

Nearly Enlightened

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How do we find joy and balance in our wellness journey amidst the chaos of daily life? Join us as we explore this question with the insightful Deirdre Doyno, a triple certified holistic health coach, who shares her personal strategies for bringing fun and relaxation into healing. Deirdre reveals how she navigates overwhelm by returning to foundational practices and emphasizes the magical experiences that arise when operating from a place of joy. Reflecting on her own journey, she underscores the significance of self-care for those guiding others on their spiritual paths.
In a world where digital connections often replace real ones, we discuss the profound impact of community bonds and basic self-care practices on our well-being journeys. Drawing from Deirdre’s experiences, we highlight the importance of taking radical responsibility for our lives and the transformative power of community support. With over seven years of sobriety, Deirdre inspires us to rethink our relationship with alcohol and the societal norms surrounding casual drinking. Through stories of personal growth and healing, we uncover the layers behind drinking habits and the spiritual insights gained from embracing sobriety.
From the importance of uncomfortable conversations to the healing power of nature, this episode is a heartfelt plea to reconnect with ourselves and our surroundings. We reminisce about childhood memories in rural Rhode Island and explore modern challenges like blue light and constant connectivity, offering creative solutions to integrate natural elements into our daily lives. Delving into gut health, we provide actionable steps towards a healthier lifestyle, emphasizing the profound impact of diet, mindfulness and unplugging. Listen in as we celebrate authenticity, integrity, and the journey of personal growth with the wisdom and warmth of Deirdre Doyno.
Connect with Dee:
https://mailchi.mp/35c52e3e69db/anahata-yoga-bienestar-offerings

email: [e-mail]

IG: @anahata.yoga.bienestar

챕터

1. Finding Joy and Balance in Wellness: Insights with Deirdre Doyno (00:00:00)

2. Finding Joy and Balance in Healing (00:00:02)

3. Navigating Wellness and Community Bonds (00:11:58)

4. Exploring Sobriety and Social Norms (00:18:24)

5. Nurturing Humanity Through Uncomfortable Conversations (00:27:33)

6. Connecting With Nature for Wellness (00:37:08)

7. Exploring Energy Through Music and Presence (00:42:21)

8. Embracing Change and Healing Journeys (00:53:04)

9. Discovering Gut Health and Homemade Foods (00:59:13)