Episode 234: Pre and Post Op for Surgery

Naturally Nourished

Fitness Ali Miller RD Want To Know Nutrition Health and Well-Being

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Ever wonder how you can best support your body if needing surgery? Want to know what should be in your hospital bag should you or your loved one need a surgical procedure? Tune in to learn how to support your body pre and post surgery, from speeding wound healing to reducing risk of infection to detoxing after anesthesia.

While surgery may not be avoidable, some of the pain, discomfort and unpleasant side effects such as constipation can be. In this episode, Ali and Becki provide a deep dive into how you can best prepare your body for any surgical procedure and how you can best support recovery. Learn about support for specific types of procedures from dental surgery to colonoscopies to joint replacements and beyond.

Also in This Episode:

Next Keto Program Starts May 5th - Sign up now!
10 Day Detox use code DETOX2021for 20% off 4/8-4/10
Pre and Post Op Protocol - COMING SOON
Ali’s Natural C-Section
Pre-Op Protocol
- Anti-Inflammatory Bundle
- Inflammazyme
- Rebuild Spectrum Probiotic if going on antibiotics, separate 4-6 hours
- Supplements to Hold Pre-Op
Bowel Prep for Colonoscopy
Dealing with Pre-Surgery Anxiety
- GabaCalm
- Social CBD use code ALIMILLERRD
What to Pack in Your Hospital Bag
Supporting Your Body Through Anesthesia
- B Complex
- B-12 Boost
- Cellular Antiox
- Reset, Restore, Renew Detox Packs
- Multidefense
- MTHFR and Anesthesia
Wound Healing
- The Importance of Protein
  - Grassfed Whey Protein
  - 2g/kg protein
  - Glutamine
    - GI Lining
  - Arginine
- Vitamin C
  - Bio-C Plus
Dealing with Post-Surgical Constipation
- Digestaid
- Relax and Regulate
Support for Dental Procedures
Explant Surgery
Candida Cleanse
Ali’s Wound Care Kit
- Hydrogen Peroxide
- Neosporin
- Iodine
- Vitamin D Balanced Blend
- Bio-C Plus

Sponsors for this episode:

This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

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#Fitness #Ali Miller RD #Want To Know #Nutrition #Health and Well-Being