Dr. Michael Shea ~ Polyvagal Theory in Yoga and Meditation

Native Yoga Toddcast

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In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role in our sense of safety and how trauma can impact its functioning. They delve into the concepts of top-down and bottom-up approaches in therapy and the role of yoga and meditation in regulating the nervous system. The episode highlights the significance of turning inward and finding love in the present moment as a means of healing and self-discovery.
Visit Michael on his website: https://www.sheaheart.com/
Key Takeaways:

• The vagus nerve is a vital information highway that connects the brain to every organ system in the body, providing sensory impressions and information about our state of safety.
• Trauma can disrupt the functioning of the vagus nerve, leading to heightened stress responses or withdrawal and numbing behaviors.
• Yoga and meditation can help regulate the vagus nerve and promote a greater sense of safety and well-being.
• The yamas and niyamas, ethical principles in yoga, provide a moral code that can guide our relationships with others and ourselves, supporting the turn inward and self-discovery.

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챕터

1. Exploring Polyvagal Theory in Yoga and Meditation | (00:10:00)

2. Understanding the Vagus Nerve and Polyvagal Theory | (00:20:00)

3. Understanding the Vagus Nerve's Role in Survival and Bodily Functions | (00:30:00)

4. Exploring Affective Neuroscience and Attachment in Psychotherapy | (00:40:00)

5. Exploring Contemplative Neuroscience Through Yoga and Meditation | (00:50:00)