Cator Shachoy - TMJ Relief: Integrating Yoga and Mindfulness Techniques

Native Yoga Toddcast

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Cator Shachoy is a distinguished yoga therapist, mindfulness instructor, and craniosacral therapist based in the San Francisco Bay Area. She holds a degree from the Iyengar Yoga Institute in San Francisco and has trained under notable teachers like Judith Lassiter and Michael Shea. Cator is also an accomplished author with her latest book titled "The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness." With over 35 years of experience in yoga, meditation, and bodywork, Cator blends her expertise to help individuals achieve holistic wellness.
Cator's website: https://catorshachoy.com/
Follow Cator on IG: https://www.instagram.com/catorshachoy/
Key Takeaways:

• Holistic Healing for TMJ: Cator integrates Iyengar yoga, craniosacral therapy, and mindfulness to create effective strategies for managing TMJ disorders, emphasizing a holistic approach to wellness.
• Influence of Chronic Illness: Cator's journey into yoga and healing was significantly influenced by her struggle with chronic fatigue syndrome, showcasing the transformative power of alternative healing practices.
• Role of Trauma and Stress: The discussion highlights how unresolved trauma and stress can manifest physically, and how mindfulness and yoga can help manage these effects.

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챕터

1. Introduction to Native Yoga Toddcast (00:00:00)

2. xploring Yoga and Mindfulness with Cator Shachoy (00:00:32)

3. Journey from Chronic Illness to Yoga Therapy (00:03:23)

4. Exploring Yoga, Meditation, and Spiritual Practices (00:08:09)

5. Integrating Energy Healing with Craniosacral Therapy for Holistic Wellness (00:14:42)

6. Yoga and Cranial Techniques for Relieving Jaw Tension (00:22:19)

7. Interconnectedness of Jaw, Sacrum, and Energy in Healing Practices (00:25:15)

8. Healing Chronic Illness Through Lifestyle, Meditation, and Spirituality (00:33:10)

9. Balancing World News Consumption with Personal Well-Being (00:39:52)

10. Understanding Kundalini, Spiritual Emergencies, and Cranial Sacral Therapy (00:45:32)

11. Managing Jaw Tension Through Yoga and Mindfulness Techniques (00:49:40)

12. Exploring Yoga, Mindfulness, and Publishing Success (00:53:57)