Step up your personal presence and influence with image coach Alba Gomez

My Warm Table ... with Sonia

Personal brand, body language and presence coach, Alba Gomez, shares tips to amplify your presence and success both in person and in a remote working world.

With her keen process engineering background and vibrant, Colombian personality, Alba has developed a system for success. She works with clients all over the world building their personal and career confidence.
We talk about colour, confidence, conference calls and Colombia with Alba Gomez.
“The screen steals 50 per cent of your energy, so if you’re stepping it down, then your (online) presence is becoming really, really weak… you need to show up and step it up!” – Alba Gomez

You’ll hear:

• Leaving engineering and starting her business (3:00)
• Growing up and journey to image consulting (8:00)
• Mindset and presence (12:00)
• Colours (13:00)
• Body language (15:00)
• Alba's 7 Pillar System (16:00)
• Remote work and conference calls (20:00)
• Returning to the office (24:00)
• Being a human being not a human doing (27:00)
• Reflecting on Colombia (28:10)

Duration: 40 mins

Links:
Alba’s website
Alba’s podcast ‘Amplify’
Colombia
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Podcast website: https://mywarmtablewithsonia.buzzsprout.com/
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Thank you!

• Sincere thanks to Jay (Justin) Hill for his expert sound mastering and patience! Jay, together with the incredible Eva Chye, have inspired me through their passion project If Innovation Could Talk – a YouTube vlog also promoted through LinkedIn. If you have your own ideas for a podcast or video, feel free to reach out to

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My Warm Table, translated into Italian is Tavola Calda. These were the words my Papa used to describe a table of good friends, good food and good conversation. I always aim to create a tavola calda in my life and I hope this podcast encourages you to do so too!