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Sandra Blake: My Third Bloom Across Generations
Manage episode 440519521 series 3529797
Tricia Blake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tricia Blake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the next episode of the My Third Bloom podcast! In this special episode, host Tricia Blake sits down with her mother, Sandra Blake, for an intimate conversation about menopause and navigating life transitions. Sandra, a retired Licensed Practical Nurse and Lions Club leader, shares her personal journey and insights, bridging generations in discussing women's health.
(00:05:04) Hormonal Changes During Menopause Transition
(00:10:44) Estrogen Depletion and Emotional Challenges in Menopause
(00:17:03) Managing Surgically Induced Menopause Symptoms at 41
(00:21:00) Impact of Shift Work on Well-being
(00:27:07) Health Advocacy Through Support Networks
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Find us online:
Website: https://mythirdbloom.com/
IG: https://www.instagram.com/MyThirdBloom/
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