Navigating From Panic to Empowerment | E69 Mitchell Posthumus

My Most Authentic Life

Fede Vargas and Fede Vargas | Genuina Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fede Vargas and Fede Vargas | Genuina Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 24:50

MP3•에피소드 홈

Mitchell Posthumus shares his candid story of navigating panic disorders and transforming his life. He discusses openly the impact of panic disorders on his social life, the physical and mental transformation he underwent, and the role of fear in personal growth. He emphasizes the significance of accepting struggles and seeking the right information. Tune in to discover how he conquered fear and found empowerment.

Episode Chapters:

01:15 Mitchell's Struggles and Unhealthy Lifestyle

01:34 The Impact of Panic Disorder on Mitchell's Life

02:38 Mitchell's Unhealthy Lifestyle and Its Consequences

04:42 The Turning Point: Realization and Decision to Change

06:17 Mitchell's Physical and Mental Transformation Journey

09:12 The Importance of Setting Boundaries and Routines

17:44 Overcoming Fear and Embracing Challenges

20:30 Advice for Personal Transformation and Mental Health Awareness

24:35 Conclusion and Final Thoughts

Episode Resources:
https://adaa.org/understanding-anxiety/panic-disorder
https://cmha.ca/brochure/anxiety-disorders/

Connect with Mitchell:
https://www.instagram.com/mitchellposthumus_/
Connect with Fede:
Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas
My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

Instagram: @mymostauthenticlife and @itsfedevargas
YouTube: My Most Authentic Life Channel
Website: www.mymostauthenticlife.com
LinkedIn: Fede Vargas and My Most Authentic Life