Player FM 앱으로 오프라인으로 전환하세요!
Balancing Cultures: Mental Health and the Immigrant Experience
Manage episode 419729221 series 3404668
In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and finding balance. The conversation highlights the importance of honoring one's evolving authentic self and the cultural dualities faced by immigrants. They also explore how these themes intersect with Mental Health Awareness Month, offering insights and practical advice for listeners. The episode underscores the significance of reflecting on one's journey and embracing the messy first drafts of life.
00:00 Welcome to My Most Authentic Life
00:30 Special Joint Episode: Exploring Mental Health, Authenticity, and the Immigrant Experience
01:21 The Art of Self-Care and Authentic Expression
04:03 Navigating Identity: The Immigrant Child Experience
08:18 Embracing Our Authentic Selves: Personal Stories of Growth
18:32 The Power of Movies in Personal Growth
27:10 Mental Health Awareness: Reflecting and Nourishing the Soul
28:53 Wrapping Up: The Continuous Journey of Self-Discovery
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
90 에피소드
Manage episode 419729221 series 3404668
In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and finding balance. The conversation highlights the importance of honoring one's evolving authentic self and the cultural dualities faced by immigrants. They also explore how these themes intersect with Mental Health Awareness Month, offering insights and practical advice for listeners. The episode underscores the significance of reflecting on one's journey and embracing the messy first drafts of life.
00:00 Welcome to My Most Authentic Life
00:30 Special Joint Episode: Exploring Mental Health, Authenticity, and the Immigrant Experience
01:21 The Art of Self-Care and Authentic Expression
04:03 Navigating Identity: The Immigrant Child Experience
08:18 Embracing Our Authentic Selves: Personal Stories of Growth
18:32 The Power of Movies in Personal Growth
27:10 Mental Health Awareness: Reflecting and Nourishing the Soul
28:53 Wrapping Up: The Continuous Journey of Self-Discovery
My Most Authentic Life Distributed by: Genuina Media
Follow Fede Around the Web:
- Instagram: @mymostauthenticlife and @itsfedevargas
- YouTube: My Most Authentic Life Channel
- Website: www.mymostauthenticlife.com
- LinkedIn: Fede Vargas and My Most Authentic Life
90 에피소드
كل الحلقات
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.