Balancing Cultures: Mental Health and the Immigrant Experience

My Most Authentic Life

Fede Vargas and Fede Vargas | Genuina Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Fede Vargas and Fede Vargas | Genuina Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 29:16

MP3•에피소드 홈

In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and finding balance. The conversation highlights the importance of honoring one's evolving authentic self and the cultural dualities faced by immigrants. They also explore how these themes intersect with Mental Health Awareness Month, offering insights and practical advice for listeners. The episode underscores the significance of reflecting on one's journey and embracing the messy first drafts of life.

00:00 Welcome to My Most Authentic Life

00:30 Special Joint Episode: Exploring Mental Health, Authenticity, and the Immigrant Experience

01:21 The Art of Self-Care and Authentic Expression

04:03 Navigating Identity: The Immigrant Child Experience

08:18 Embracing Our Authentic Selves: Personal Stories of Growth

18:32 The Power of Movies in Personal Growth

27:10 Mental Health Awareness: Reflecting and Nourishing the Soul

28:53 Wrapping Up: The Continuous Journey of Self-Discovery

My Most Authentic Life Distributed by: Genuina Media

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