NO B.S. PROGRESSION METHODS TO GET BIG (AND STRONG) WITH DR. MIKE ISREATEL

Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked

Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7y ago 53:20

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In this episode of Muscle Masterminds, we’re joined by competitive powerlifter, bodybuilder, and professor of exercise science, Dr. Mike Isreatel. Join us as we discuss the main pathway by which we build muscle, Progressive overload.

When it comes to gaining muscle, progressive overload is key! Without implementing progressive overload to your training program, your body will not need to adapt and therefore will not get bigger or stronger. And let’s be honest, that’s what the majority of us want when we go to the gym and train, am I right? We want to build muscle, we want to get strong and we want to look jacked! But unless we’re providing new stimulus on a consistent basis, we’ll never achieve our goal of growing bigger.

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