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Minicast: 4 quick tips to help you have a RESET when feeling overwhelmed and uninspired
Manage episode 403146750 series 3397973
Samuel Gegen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Samuel Gegen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all go through this. Feeling overwhelmed and uninspired happens to us all. When this happens to you, here are 4 quick little tips that can help you reset and feel better.
Often times we have those moments where things pile on and we just need to take a moment and breathe. This podcast is only 10 minutes and can add a lot of value to your life.
I hope you enjoy Muscle Mindset! If you do, make sure to hit that follow button and let's get after it.
Here are some links you can check out if you are interested in my membership or content. LFG!
IG and Tik Tok: @samuelgegen
Elite Growth Group: https://samuelgegen.kartra.com/page/Elite-Growth-Group
Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership
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