Ep. #1114: Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More

Muscle for Life with Mike Matthews

How will AI shape the future of gym coaching? What should one pick between NMN and creatine? Is it optimal to consume simple carbs immediately after a workout?

In this episode, I dive into these questions and more, all sourced from my audience who regularly participate in my Q&A posts.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(0:02:09) - AI in Fitness: Will Artificial Intelligence Replace Gym Coaches?

(0:03:31) - Supplements Showdown: NMN vs. Creatine – Which is Better?

(0:06:00) - Post-Workout Nutrition: Are Simple Carbs Beneficial Immediately After Exercise?

(0:06:28) - Italian Travel Tips: What's the Best Region in Italy to Visit?

(0:07:09) - Travel Health: Effective Strategies to Combat Jet Lag.

(0:18:38) - My free meal planning tool: buylegion.com/mealplan

(0:20:05) - Fitness Recovery: Should You Avoid Certain Exercises with Pain or Just Reduce Weights?

(0:22:21) - MFL Merchandise: When's the Release of the New Ladies' Top?

(0:22:58) - Productivity Hacks: Is It Better to Read and Write in the Morning or Evening?

(0:24:59) - Kitchen Decor: Why Display Certain Items and Do You Enjoy It?

(0:25:27) - Workout Alternatives: Best Substitutes for Trap Bar Deadlift in BBLS.

(0:25:49) - Personal Inspiration: Who Influences You the Most in Fitness and Life?

(0:26:13) - Powerlifting Metrics: What are Considered Strong Numbers for Major Lifts?

(0:27:10) - Shoulder Health: Solutions When Struggling with Pressing Due to Shoulder Pain.

(0:29:42) - Training Plans: Do You Still Follow the 4x6 Workout Routine?

(0:31:39) - Deadlift Aftermath: Handling Tightness After Performing Deadlifts.

(0:32:13) - Workout Recovery Indicators: How to Determine if You're Fully Recovered Post-Exercise.

Mentioned on the Show:

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