Ep. #1093: Jordan Syatt on How to Make Fitness a Sustainable Lifestyle

Muscle for Life with Mike Matthews

If you want to not only get fit, but stay fit, you need to know both consistency and sustainability.

But how do you make fitness a sustainable part of your life? And how do you maintain balanced nutrition while staying active?

These are some of the questions Jordan Syatt tackles in our conversation.

Jordan is a world record powerlifter, Gary Vaynerchuk’s personal trainer, and the owner of Syatt Fitness. His down-to-earth approach to fitness and nutrition has made him a much-loved figure in the fitness community, and he shares his wealth of knowledge with us in this episode.

In our conversation, Jordan and I discuss . . .

- Making fitness a sustainable part of your life

- Determining what is too much and what is too little in fitness

- The role of high-intensity work in a balanced fitness routine

- The benefits of high-intensity cardio in conjunction with weightlifting

- Effective kettlebell swing loads for beginners

- His philosophy on nutrition and tips for achieving balance

- And more . . .

So, if you're ready to make your fitness routine more sustainable and improve your nutrition, don't miss this conversation with Jordan Syatt!

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(10:37) - How to make fitness more sustainable?

(13:39) - What is too much and what is too little?

(24:43) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

(26:24) - What are your thoughts on high-intensity work?

(30:19) - Can high-intensity cardio help with working out with weights?

(35:40) - For people who want to try kettlebell swings, what kind of load are you working with?

(40:15) - What is your take on nutrition?

(01:03:54) - Are there any other quick tips for balance with nutrition?

(01:10:13) - Where can people find you and your work?

Mentioned on the Show: Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

Jordan’s Youtube: https://www.youtube.com/@jordansyatt

Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en

Jordan’s Podcast: http://hyperurl.co/qfk6kz

Jordan’s Website: https://www.syattfitness.com/