Need For Speed Movement podcast

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Sports Fitness Gray Cook Gray Cook And Dr Lee Burton Dr Lee Burton Health and Well-Being Functional Movement Functional Training Strength And Conditioning Personal Trainers Physical Therapist Personal Training Physical Therapy Sports Medicine Coaching

Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Movement Podcast « »
Need for Speed

3+ y ago 54:01

공유

MP3•에피소드 홈

Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board.
In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more.
Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and a room full of professionals turned into 7 napkins on a Delta flight.
"Necessity is always the mother of invention" - Plato
SHOW
So let’s fire out of the blocks with this episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

Symmio
YouTube

X (Twitter)

Subscribe to the FMS Newsletter

… continue reading

챕터

1. Need for Speed (00:00:00)

2. FMS origin story (00:03:23)

3. Balance, breathe, bounce (00:08:43)

4. Pose running (00:10:33)

5. Running uphill and downhill (00:13:56)

6. Quickness vs Speed (00:17:51)

7. 2 Primary ways to get faster (00:24:34)

8. Motor Control Screen (00:25:57)

9. Upper body importance (00:27:23)

10. Ankle mobility (00:30:54)

11. Maffetone method (00:39:40)

12. Who's fastest? (00:44:48)

75 에피소드

#Sports #Fitness #Gray Cook #Gray Cook And Dr Lee Burton #Dr Lee Burton #Health and Well-Being #Functional Movement #Functional Training #Strength And Conditioning #Personal Trainers #Physical Therapist #Personal Training #Physical Therapy #Sports Medicine #Coaching

Artwork

Need for Speed

Movement Podcast

23 subscribers

published 3+ y ago

공유

MP3•에피소드 홈

Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board.
In today’s episode, Gray & Lee breakdown the anatomy of speed, discuss how athletes try to improve it, and what are some pitfalls when trying to obtain it. We cover POSE running, quickness vs. speed & a lot more.
Gray also elaborates on the origin of the FMS screen. How one athlete, a sports hernia, and a room full of professionals turned into 7 napkins on a Delta flight.
"Necessity is always the mother of invention" - Plato
SHOW
So let’s fire out of the blocks with this episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

Symmio
YouTube

X (Twitter)

Subscribe to the FMS Newsletter

… continue reading

챕터

1. Need for Speed (00:00:00)

2. FMS origin story (00:03:23)

3. Balance, breathe, bounce (00:08:43)

4. Pose running (00:10:33)

5. Running uphill and downhill (00:13:56)

6. Quickness vs Speed (00:17:51)

7. 2 Primary ways to get faster (00:24:34)

8. Motor Control Screen (00:25:57)

9. Upper body importance (00:27:23)

10. Ankle mobility (00:30:54)

11. Maffetone method (00:39:40)

12. Who's fastest? (00:44:48)

75 에피소드

#Sports #Fitness #Gray Cook #Gray Cook And Dr Lee Burton #Dr Lee Burton #Health and Well-Being #Functional Movement #Functional Training #Strength And Conditioning #Personal Trainers #Physical Therapist #Personal Training #Physical Therapy #Sports Medicine #Coaching

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