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Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Movement Mailbag Questions

54:03
 
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Manage episode 291812040 series 2794467
Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener.
We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job, training hockey players, working with clients with scoliosis, and much more.
Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback.
Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? Join Here: 👇
📸: Movement Podcast Instagram:
🐤: FMS Twitter:
📺: Subscribe to the FMS YouTube Channel for more videos

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

Symmio
YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter

  continue reading

챕터

1. Movement Mailbag Questions (00:00:00)

2. Purposeful tension in movement (00:02:30)

3. Breathing warm-up (00:10:50)

4. Why the sleeveless shirts? (00:15:00)

5. Gray's favorite manual therapy technique (00:17:05)

6. FMS screening on individuals with Scoliosis (00:21:28)

7. Movement integrity during marathons/ triathlons (00:31:29)

8. Working with hockey athletes (00:38:18)

9. Easy to use strategies you can implement at work (00:42:57)

75 에피소드

Artwork

Movement Mailbag Questions

Movement Podcast

23 subscribers

published

icon공유
 
Manage episode 291812040 series 2794467
Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener.
We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job, training hockey players, working with clients with scoliosis, and much more.
Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get listener questions and feedback.
Alright, it's that time of the week... let’s get going with today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS

👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? Join Here: 👇
📸: Movement Podcast Instagram:
🐤: FMS Twitter:
📺: Subscribe to the FMS YouTube Channel for more videos

Symmio
Welcome to Functional Health & Wellness!

Functional Movement Systems

Symmio
YouTube

Facebook

Instagram

X (Twitter)

Subscribe to the FMS Newsletter

  continue reading

챕터

1. Movement Mailbag Questions (00:00:00)

2. Purposeful tension in movement (00:02:30)

3. Breathing warm-up (00:10:50)

4. Why the sleeveless shirts? (00:15:00)

5. Gray's favorite manual therapy technique (00:17:05)

6. FMS screening on individuals with Scoliosis (00:21:28)

7. Movement integrity during marathons/ triathlons (00:31:29)

8. Working with hockey athletes (00:38:18)

9. Easy to use strategies you can implement at work (00:42:57)

75 에피소드

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