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Vix Anderton: How to recover from perfectionism with an embodied approach
Manage episode 452428237 series 3619419
Movement is My Constant and Ana Maia Marques에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Movement is My Constant and Ana Maia Marques 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
My guest on this episode is Vix Anderton.
Framing her work as a perfectionist coach and identifying herself as a recovering perfectionism, Vix brings lightness to a heavy topic, which I believe many of us can identify with: Perfectionism.
"I'd like to include perfectionism as part of the human experience". Using the body as an awareness tool that provides the map to the present moment, Vix is inspired to include perfectionism as part of who we are, nurturing the relationship with it, instead of trying getting rid of it.
In this episode we
🤓 Debunk perfectionism
🙌 Learn to frame the why, the how, and the what
👏 Understand that actions are driven by our core needs
Vix has spent years developing her work as a coach and in her own life she realised that perfectionism is a coping mechanism that leads to unhelpful strategies in life, which tend to lead to repetitive behaviours that are not helpful for our happiness and wellbeing.
Make sure to follow Vix and get a copy of her latest book Enough.
Thank you for listening 🎧
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
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