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Happiness Unlocked: Master the Art of Joy
Manage episode 452428218 series 3619419
Movement is My Constant and Ana Maia Marques에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Movement is My Constant and Ana Maia Marques 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we delve into the transformative power of laughter and how it affects our overall well-being. Thomas and Elisabeth, from the Lisbon-based company Fall in Laugh, share their insights on the joy of laughter and its impact on health.
Key Topics Covered:
- The Science of Laughter: Understanding how laughter lowers stress levels and boosts immunity.
- Physical Benefits: How laughter acts as a natural painkiller and massages internal organs through diaphragm movement.
- Mental Health Boost: The role of laughter in enhancing mood and resilience.
- Practical Tips: Simple ways to incorporate more laughter into your daily life.
Quotes:
- “For the first time since 6 months I was feeling better and better” (Thomas is sharing his personal story) 07:20
- “The reason you don't live the life your desire is because you live the life you don't want”
Resources Mentioned:
Connect with Movement is My Constant:
Call to Action: If you enjoyed this episode, please subscribe, rate, and review! Share your favorite laughter moments with us on social media using #FallInLaugh.
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
54 에피소드
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