))
9. How I lost 150 pounds | Robert Chase (33 yo)
Manage episode 437882721 series 3571200
Bill Jollie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bill Jollie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this "How I did it" episode, Robert Chase, a 33 yo firefighter paramedic (who at 4 yo, happened to be the Ring Bearer at our wedding) shares how a moment of self-reflection on his 23rd birthday prompted him to make significant lifestyle changes, leading him from 340 pounds to 190 pounds. Then "not being happy being small" proceeded to add muscle as he became a 260 pound "Strongman".
He talks about the importance of finding workouts you enjoy and finding a community where you feel you belong. Robert also shares about his dream deploying to Antartica in October for 6 months at McMurdo Station!
Topic Summaries
0:00 - 1:46: Robert's fitness journey and podcast intro.
1:46 - 2:22: Robert’s background as a firefighter.
2:22 - 3:13: Childhood weight struggles.
3:13 - 4:26: Turning point at age 23.
4:26 - 6:03: Starting the gym journey.
6:03 - 8:15: Initial workout struggles and adjustments.
8:15 - 11:05: Learning from the fitness community.
11:05 - 14:19: Becoming a certified trainer.
14:19 - 16:45: Weight loss journey from 340 lbs to 190 lbs.
16:45 - 19:03: Transition to powerlifting and strongman.
19:03 - 22:27: Cardio training and career benefits.
22:27 - End: Diet, workout routine & Antartica deployment.
Click Here to:
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(Donate $1.00 for every pound you lose to help fight hunger. 100% of proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
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