))
24. Can You Reverse Heart Disease? | Ajay Joseph, MD
Manage episode 490831727 series 3571200
Bill Jollie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bill Jollie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Fascinating conversation with Dr. Ajay Joseph, an interventional cardiologist from Tulsa who's doing something remarkable.
He spends 4 days a week putting stents in patients' hearts, and 1 day a week teaching them how to cook healthy meals so they never need stents in the first place.
Here's what stopped me in my tracks:
→ 90% of heart attacks are preventable
→ Researchers have actually proven you can REVERSE plaque buildup through lifestyle changes
→ It's the soft plaque (not the hard calcified stuff) that causes most heart attacks and strokes
His perspective really hit home: "Putting in stents is like mopping the floor while the faucet is still running. Someone's gotta mop, but we should also turn off that faucet."
The story that got me was about his patient who needed stent procedures every 6 months for years. After changing his diet and starting to exercise, he hasn't needed a single procedure in 4 years!
Now this patient drives an hour to Dr. Joseph's cooking classes just to share his story with other patients!
Dr. Joseph runs programs where patients learn to cook, manage stress, and understand how their daily choices connect to their health outcomes. It's not about perfection - it's about sustainable progress over time.
What struck me most: every medical specialty has patients they can't fully help with traditional treatments. Fatty liver, early-stage Alzheimer's, diabetes complications - these are the conditions where lifestyle medicine can make the biggest difference.
Worth listening to the full conversation on the Move Eat Give podcast if you're interested in how we might prevent rather than just treat chronic disease.
LinkedIn: Ajay Joseph, MD
Click Here to:
Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. $1 = 3 meals or more! Proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
[email protected]
@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
30 에피소드
공유
