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2. How I Lost 52 Pounds | Jeremy Johnson (54) Charlotte, NC
Manage episode 418225245 series 3571200
Bill Jollie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bill Jollie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this "How I Did It..." episode, Jeremy Johnson openly shares his physical/emotional turning points, simple exercise routine, mindful eating approach, and how Interrupt Hunger's Donate Your Weight program motivated him to lose over 50 pounds. Jeremy opens up about his physical and emotional turning points, the practical exercise routine that worked for him, and how he managed stress without overeating. Get inspired by Jeremy's remarkable yet relatable weight loss journey.
Topics Discussed:
Introduction (0:00 - 2:15)
The Turning Point (2:15 - 3:48)
Exercise Routine (3:48 - 13:42)
Eating Habits (13:42 - 16:58)
Dealing with Stress (16:58 - 19:21)
Weight Loss Aids (19:21 - 26:55)
Final Thoughts (26:55 - 27:46)
Shop MOVE EAT GIVE Bracelets & Apparel
(50 Meals Donated for every item sold)
Donate Your Weight
(Donate $1.00 for every pound you lose to help fight hunger)
12-Week Weight Loss Challenge
(Fun & easy way to create healthy habits)
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
jollie@interrupthunger.org
@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn
@InterruptHunger Twitter
12 에피소드
공유
