Shame In Motherhood

Motherhood & The Brain

Can we break free from the suffocating grip of societal expectations and transform the shame of motherhood into a source of strength? In this episode of "Motherhood from the Brain," we explore the unspoken struggles moms face, particularly the emotion of shame.
Society's portrayal of motherhood as an effortless, instinctive role is not just unrealistic; it's harmful. We dig into how these pressures lead to feelings of inadequacy and isolation, impacting both mothers and their children.
We'll uncover how social media perpetuates impossible standards, making it even harder for moms to seek the support they need.
By rejecting these societal pressures, we can redefine what it means to be successful in parenting—because success is subjective and unique to each individual's journey.
We also dive deep into the nature of shame, breaking down how it's driven by our internal beliefs rather than our inherent worth. Using relatable examples like public defecation and parental guilt, we illustrate how different thought patterns lead to different emotional responses.
Curiosity rather than avoidance is key—by investigating and challenging our thoughts, we can transform shame into an opportunity for personal growth and stronger relationships.
Tune in to gain valuable tools for navigating the complex landscape of motherhood and fostering a deeper connection with your preteen.
Don't miss out on this insightful conversation that promises to shift your perspective and empower your parenting journey.

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챕터

1. Shame In Motherhood (00:00:00)

2. Navigating Motherhood (00:00:01)

3. Understanding and Overcoming Feelings of Shame (00:10:54)