E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 15:55

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Do you ever feel like an emotional sponge, absorbing the feelings of others around you?

Especially when you’re with someone you care about?

Especially when you’re in certain parts of your cycle?

Extra especially when they are agitated, frustrated, angry, or anxious?

In this episode, we dive deep into understanding emotional regulation, stress management, and the unique challenges faced by moms with ADHD. From absorbing everyone else's emotions to navigating the stress ladder, we'll explore the struggles and I’ll offer practical strategies for finding balance and grace in the midst of the storm.

You CAN learn to hear your own signals and trust them, as well as build your stress tolerance to help you regulate during the day, in spite of the rest of your and your family’s stressors!

And once you know how, you can teach your kids how to increase their stress tolerance, too.

Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool!

Watch (or read) the free video here: https://www.patriciasung.com/medusa-mom.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-221-frustrated-easily-adult-adhd-meltdown-mood-swing

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