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Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners

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Manage episode 382865236 series 2913393
Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences.

But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you an instruction manual when your children arrived!

What do you do when you don’t know what to do?

When you don’t feel sure of your choices, it starts to seep into your confidence level. Rejection Sensitive Dysphoria (RSD) shows up to make you doubt your parenting decisions, increasing the guilt around what you should have done, and layering in the shame on how you’re ruining your kids forever with your mess ups.Yikes!

RSD also taints how we relate to our partners, which can stir up the same conflict over and over again. It influences how we react to the slightest eyebrow raise and every “what if” scenario. It makes you scared to bring up important conversations.

Knowing it’s not just you is half the battle. Let’s dive into how we can better support and care for our families and partners, by starting with ourselves.

Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: https://www.patriciasung.com/calm

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-214-parenting-lessons-from-bad-bosses-when-rejection-sensitive-dysphoria-adhd-rsd-affects-parenting-partners

When you know how to stay calm, your child’s meltdown over leaving the holiday party won’t ruin your day. You can respond firmly and lovingly because you’re in control of your emotions.

Next week, Early Bird Registration of my next round of Lighthouse Group ADHD Coaching is open to the waitlist for 3 days only.

The group starts in 2024, so put your name on the waitlist now so you’ll know that after the holidays are over and the kids are back in school, you are ready to get your life together and your emotions in control.

You’ll learn the skills you wish you knew growing up to make adulting easier as someone with ADHD and you’ll be able to teach your kids how to live well with ADHD.

Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you’ll love this amazing digital calendar as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com

  continue reading

235 에피소드

Artwork
icon공유
 
Manage episode 382865236 series 2913393
Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

What’s your story of working under an unqualified or unsupportive boss? I’m sharing a few of my terrible boss experiences.

But today’s episode is not just about the bad bosses in the workplace. As a parent, we often feel underqualified. You don’t want to be a “bad boss”, but no one handed you an instruction manual when your children arrived!

What do you do when you don’t know what to do?

When you don’t feel sure of your choices, it starts to seep into your confidence level. Rejection Sensitive Dysphoria (RSD) shows up to make you doubt your parenting decisions, increasing the guilt around what you should have done, and layering in the shame on how you’re ruining your kids forever with your mess ups.Yikes!

RSD also taints how we relate to our partners, which can stir up the same conflict over and over again. It influences how we react to the slightest eyebrow raise and every “what if” scenario. It makes you scared to bring up important conversations.

Knowing it’s not just you is half the battle. Let’s dive into how we can better support and care for our families and partners, by starting with ourselves.

Stop Medusa Mom in her tracks with these 10 tips to calm down before you lose your cool! Watch (or read) the free video here: https://www.patriciasung.com/calm

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-214-parenting-lessons-from-bad-bosses-when-rejection-sensitive-dysphoria-adhd-rsd-affects-parenting-partners

When you know how to stay calm, your child’s meltdown over leaving the holiday party won’t ruin your day. You can respond firmly and lovingly because you’re in control of your emotions.

Next week, Early Bird Registration of my next round of Lighthouse Group ADHD Coaching is open to the waitlist for 3 days only.

The group starts in 2024, so put your name on the waitlist now so you’ll know that after the holidays are over and the kids are back in school, you are ready to get your life together and your emotions in control.

You’ll learn the skills you wish you knew growing up to make adulting easier as someone with ADHD and you’ll be able to teach your kids how to live well with ADHD.

Thank you to our sponsor, Skylight Calendars, whose support allows me to share this podcast with you for free! I only partner with brands I know and love, so I bet you’ll love this amazing digital calendar as much as I do - it will help keep your family coordinated and less stressed. Use the coupon code PATRICIA to get 10% off your family calendar at SkylightCal.com

  continue reading

235 에피소드

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