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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
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E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD
Manage episode 349901889 series 2913393
I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.)
I’m not a New Year’s resolution person. I never stick with them.
I’m annoyed by the New Year, New You messaging in January. Barf.
I am, however, big into Growth. Goals. Being the best version of you.
Goal setting is difficult for ADHD so I’m offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let’s change it up and think about the new year in an ADHD-friendly way.
You are more than your failed goals.
In the process, I’m sharing behind the scenes of what I’m no longer here for and what I have planned for ADHD Moms in 2023.
Let’s do things differently, Successful Mama.
Links mentioned in this episode:
The Post-Holiday Hangover Cure for Disorganized Mamas
Successful Mama Gift Certificates
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
234 에피소드
Manage episode 349901889 series 2913393
I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.)
I’m not a New Year’s resolution person. I never stick with them.
I’m annoyed by the New Year, New You messaging in January. Barf.
I am, however, big into Growth. Goals. Being the best version of you.
Goal setting is difficult for ADHD so I’m offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let’s change it up and think about the new year in an ADHD-friendly way.
You are more than your failed goals.
In the process, I’m sharing behind the scenes of what I’m no longer here for and what I have planned for ADHD Moms in 2023.
Let’s do things differently, Successful Mama.
Links mentioned in this episode:
The Post-Holiday Hangover Cure for Disorganized Mamas
Successful Mama Gift Certificates
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
234 에피소드
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