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Interactive Episode: Can You Pass the Swallow Test?
Manage episode 448918613 series 3583116
Motherhood Alliance에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Motherhood Alliance 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join Drea and Brit for some interactive fun as they take on the "swallow test" with Becca Rose, a local Sleep Coach and Myofunctional Therapist! For context, we recommend listening to episodes 1-3 of this series before jumping into this grand finale episode.
In this episode, we discuss:
- Why creating good tongue posture & swallow habits is so important
- The correct way to swallow: Try the swallow test!
- The tongue's proper "resting" position and why it matters
- What to expect when starting myofunctional therapy as an adult
- Nasal hygiene - how it supports sleeping deeper and breathing better
- Gum chewing considerations
This episode is part of a 4-part series with Becca from Myofunctional Pathways. Be sure to listen to them all!
- Part 1: Mouth Breathing, Teeth Grinding, and Poor Sleep Quality: How Myofunctional Therapy Can Help
- Part 2: Wake Up Refreshed: Finding Real Solutions for Sleep Issues
- Part 3: How Myofunctional Therapy Can Decrease Bedwetting, Ear Infections, and Crooked Teeth in Kids
- Part 4: Interactive Episode: Can You Pass the Swallow Test?
Connect with Becca:
🔗 Becca's Motherhood Alliance profile
🔗 Website
About the Motherhood Alliance
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