40. Fadhil Affandi - Weight training, supplements and the ’science’ behind building muscle

Mostly Yoga - with Aaron Tan

Aaron Tan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron Tan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 2:09:55

MP3•에피소드 홈

The 2nd guest from the gym bro series is Fadhil, former Morning Crew Bad Boy and self-proclaimed kitty cat of the gym. There was a lot of technical talk going on in this episode. We explored the intricacies of weightlifting, food intake and overall health and fitness. But of course, neither of us are doctors or medical professionals, all of this is purely Bro-Science, and you should definitely not listen to anything the two of us have to say.

That being said, you’re gonna find a ton of useful information on this poddy so be sure to strap in…

Stuff we talk about:

Life in UK
Weightlifting journey
The 7-day workout split
Diet, cravings and intuitive eating
Cutting / Bulking
Volume and energy management
Science talk on supplements
Steroids and The Liver King

Meow,
Aaron

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Follow Fadhil on Instagram here:

https://www.instagram.com/fadealornodeal/

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