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Aaron Tan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron Tan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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16. Gayle Nerva - Being kind to animals, eating greens and learning to love yourself

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Manage episode 253734743 series 2546319
Aaron Tan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron Tan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves.

Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.

If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

It's good to be back,

Aaron

----

Thanks to this week's sponsor:

The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.

PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.

Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!

Follow them at @plastikfree on Instagram.

Visit the online store: https://www.plastikfree.co/

  continue reading

65 에피소드

Artwork
icon공유
 
Manage episode 253734743 series 2546319
Aaron Tan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aaron Tan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves.

Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.

If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.

It's good to be back,

Aaron

----

Thanks to this week's sponsor:

The Fort PT Singapore.
The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals.

Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.

PlastikFree (Stay green on the go).
Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time.

Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today!

Follow them at @plastikfree on Instagram.

Visit the online store: https://www.plastikfree.co/

  continue reading

65 에피소드

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