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Lunaria Gaia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lunaria Gaia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World

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Manage episode 424512156 series 1550392
Lunaria Gaia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lunaria Gaia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

ABOUT LUNARIA
⁠Connect with me on Instagram.⁠
⁠Follow me on TikTok.⁠
⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠
Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠.
⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.

Connect with me 1:1.
Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT DONYA

LinkedIn

Donya Smida, with 17 years in corporate management and raising three children, excels in balancing career and personal life.

With a background in chemical engineering, Donya worked in the chemical industry in Switzerland before spending 14 years in international cooperation covering Tunisia and Libya.

She held a senior management position in the migration field for the last five years.

Through her experiences, Donya learned the importance of professionalism while maintaining personal well-being. She has since become a speaker, coach, and trainer dedicated to supporting busy professionals reduce stress, gain clarity, be more efficient, and achieve life harmony.
TOPICS COVERED

  • Impact of stress on people's lives
  • Importance of prioritizing oneself
  • Donya's personal journey from corporate life to coaching
  • Trend of negativity and criticism in society
  • Handling criticism and feedback
  • Refilling energy when depleted
  • Living life on your terms
  • Guiding others to achieve life harmony and prioritize themselves

--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

  continue reading

198 에피소드

Artwork
icon공유
 
Manage episode 424512156 series 1550392
Lunaria Gaia에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lunaria Gaia 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

ABOUT LUNARIA
⁠Connect with me on Instagram.⁠
⁠Follow me on TikTok.⁠
⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠
Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠.
⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.
A place to support everyone trying to re-claim their confidence.

Connect with me 1:1.
Book a free discovery call⁠ ⁠⁠⁠here. ⁠⁠⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.
She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
ABOUT DONYA

LinkedIn

Donya Smida, with 17 years in corporate management and raising three children, excels in balancing career and personal life.

With a background in chemical engineering, Donya worked in the chemical industry in Switzerland before spending 14 years in international cooperation covering Tunisia and Libya.

She held a senior management position in the migration field for the last five years.

Through her experiences, Donya learned the importance of professionalism while maintaining personal well-being. She has since become a speaker, coach, and trainer dedicated to supporting busy professionals reduce stress, gain clarity, be more efficient, and achieve life harmony.
TOPICS COVERED

  • Impact of stress on people's lives
  • Importance of prioritizing oneself
  • Donya's personal journey from corporate life to coaching
  • Trend of negativity and criticism in society
  • Handling criticism and feedback
  • Refilling energy when depleted
  • Living life on your terms
  • Guiding others to achieve life harmony and prioritize themselves

--- Send in a voice message: https://podcasters.spotify.com/pod/show/moreconfidence/message

  continue reading

198 에피소드

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