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57: Dancing into the New Year / The Soul-Healing Medicine of Dance
Manage episode 350454048 series 3359534
Angela Kittock에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Kittock 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"We're fools whether we dance or not, so we might as well dance." -Japanese proverb
Long enjoyed as part of Winter Solstice traditions across time and culture, dancing can truly be the soul-healing medicine we need to shift our energy during this darkest time of year.
Whether we choose to celebrate the solstice with lit candles and fires burning all night, we can dance as a way to keep our own inner fire stoked and our inner light alive.
What is your relationship to dancing? What fears, self-consciousness or vulnerability does it bring up?
Explore 11 steps to get you dancing right now - no choreographed steps to follow, and without the crutch of substances - just your heart, your soul and your spirit...and transform your fear into healing, joy, and freedom.
Playlists:
Move Your Feet (dance-y grooves to make you move!)
A Ray of Sunshine (explore a more diverse array of feels)
Moondancing (perfect for your next full moon dance sesh)
59 에피소드
공유
