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Men, Mindfulness & Mental Health: Breaking the Silence
Manage episode 455344149 series 3601880
Lydia Luna, Ph.D. and Lydia Luna에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lydia Luna, Ph.D. and Lydia Luna 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Clinical psychologist Lydia Luna, PhD, and mindfulness expert Brian Shiers, LMFT, dive into the hidden crisis of men's mental health, exploring why men often suffer in silence. He has studied both traditional and secular mindfulness systems under some of the most renowned teachers on the West coast since 1993, acquiring over 20,000 hours of meditation practice. As a Licensed Marriage and Family Therapist, his private practice in Studio City, CA, focuses on treating anxiety disorders, PTSD, and treatment-resistant depression, using CBT, EFT, and ketamine-assisted psychotherapy. Drawing from his work with FBI hostage rescue teams and UCLA's Mindfulness Awareness Research Center, Shiers reveals how traditional "warrior culture" has created a dangerous disconnect between men and their emotional lives. Through conversation, including Dr. Luna's personal experience of losing a partner to suicide, they examine how modern dating culture and shifting gender roles are reshaping masculine identity. Shiers shares practical approaches to developing emotional intelligence without sacrificing strength, offering crucial insights for men struggling to connect with their emotions, their loved ones seeking to help, and mental health professionals working to create lasting change.
You can find Brian Shiers on LinkedIn @Brian Shiers and tik tok @youralignedmind. You can also find his new course, “Making Sense of your Emotions” on Udemy.
Be sure to visit mooncollectivesanctuary.com or find us on social media @mooncollectivesanctuary for helpful resources.
4 에피소드
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