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When you have anxiety, drop it.
Manage episode 371461901 series 2861088
Jaime Filer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaime Filer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he got to the edge, slid down, and ended up holding on to a thin vine on the edge.
As luck should have it, a mouse started gnawing on the vine - assuring his death. While hanging on the precipice, he noticed amazing, luscious, wild strawberries growing from a bush. He popped the berry in his mouth, and was heard to say, ‘this lovely strawberry. How sweet it tastes.’ Is he insane? Maybe. But was he PRESENT, f*** yeah.
Because he knew the outcome either way. No point getting anxious about the past or future
In this episode, I teach you how to slowly release the stranglehold anxiety has on you using various emotional and physical techinques.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
102 에피소드
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