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Reducing Anxiety by Being Present
Manage episode 290333680 series 2861088
Jaime Filer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jaime Filer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Anxiety occurs when your thoughts, worries, and fears are literally everywhere but where you are right now. Your thoughts are geared towards unrealized dangers instead of savoring each moment, and make it joyful and peaceful.
Staying present is hard. Most of the time, our minds are reflecting on the past, or focusing on those unrealized dangers or threats of the future. But as HoloCaust survivor Carrie Ten Boom said, “Worrying does not empty tomorrow of its struggles, it empties today of its strength.” Don’t empty the beauty of today for the unrealized danger of tomorrow. or next year, or a decade from now.
- Remind yourself there’s no way to know for sure what’s going to happen
- Avoid getting paralyzed by unrealized danger
- Find something in the moment to seize and savor
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102 에피소드
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