Reason #1:Why You Should Choose Being Mentally Healthy as a Valentine’s Day Gift

Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Are you mentally healthy? Mayo Clinic, defines mental health as the overall wellness of how you think, regulate your feelings and behave in personal and family relationships, at work or school and in social settings.
Listen to this episode to find out the cues that might alert you to the need to seek help from a mental health professional. If some of those cues resonate with you, then work with Cupid to give yourself the gift of being mentally healthy because the effects will impact your life beyond Valentine's day!
Speaking of mental health, if you or somebody you know is in crisis, please call the tool free National Suicide Prevention Lifeline at 1-800-273-TALK.
Don’t forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.
Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you.

• Do they make you feel more loving toward yourself and more confident?
• Do they increase your belief in your abilities?
• Do they make it easier for you to take life in stride?

Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK!
Website: https://www.mommasmotivationalmessages.com
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Connect with PK:
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FREE Affirmation eCards