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Day 16: A Season of Affirmations: When I Take Better Care Of Myself, I Can Take Better Care Of Others
Manage episode 303269740 series 2978116
Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Last week we focused on health and well being. This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "...intrinsically linked to your self-esteem and self- confidence,." That really resonated with me. He said, “... people with high self-esteem and self-confidence value themselves as much as others and recognize that unless they take care of themselves, they’ll diminish the contribution they make to others. It’s like the often quoted airline analogy about putting on your own mask first, before attempting to assist anyone else.
With that in mind, today’s affirmation is:
When I take better care of myself, I can take better care of others
To truly take care of yourself, you have to love yourself fully. You have to accept yourself as you are and honor your physical, mental and spiritual needs. It means being attentive to your diet and exercise routines, as well as the number of hours of sleep you get. It's about making choices that align with your values so that you can protect your self esteem and grow your confidence, which is what happens when you take care of yourself.
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