S6E1 How to Eliminate Processed Foods & Sugars from Your Family’s Diet

MOMables Podcast

Laura Fuentes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Fuentes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 26:45

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Today’s episode covers what it means to eliminate processed foods and sugars from your family’s diet. We talk about clean eating, why it’s so hard to get the kids – and sometimes our spouses – on board, and some simple changes you can make that will help you get started.

This 6th season of the MOMables Podcast is all about helping you live a healthier lifestyle as a family.

Topics discussed this episode:

What is clean eating?
Simple changes to help you eliminate processed foods
Best clean foods to eat with your family
Foods to avoid when eating clean
How to get kids interested in cleaner recipes

This episode is brought to you the Family KickStart Program. This is MOMables’s whole-food program designed for families who want to eliminate processed foods and sugars for 30 days without feeling like they are giving up the recipes families love

More information about the Family KickStart Program here.

And if you’re tired of figuring out what to make for dinner, consider becoming a member of the MOMables Meal Plans. With 5 done-for-you recipes, a meal-prep sheet to save you time, and a done-for-you shopping list; you’ll have everything you need to pull off fresh meals every day of the week! Check out the Classic Meal Plan here.

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Subscribe in iTunes here.

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For more show notes and resources on the blog click here.

Links mentioned in this episode:

Want to chat with me? I’m always on Instagram!

@LauraSFuentes (personal)
@MOMables (all the food!)

56 에피소드

#Fitness #Parenting #Nutrition #Motherhood #Pickyeaters #Realfood #Whole30 #Laura Fuentes