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Netflix Is A Daily Joke
Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".
Player FM - Internet Radio Done Right
Checked 11M ago
추가했습니다 two 년 전
Lorraine Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lorraine Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Daily Deals
10 to Zen with guest Rachel Harper
Manage episode 361922651 series 3441298
Lorraine Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lorraine Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, it was a delight to chat with Rachel, to hear how she founded 'The Kids Press Company.' an online business during Lockdown. Rachel shares her personal journey of giving birth during the pandemic, the impact of Lockdown as a new mum and how she discovered the power of 10-Zen to conquer overwhelming emotions. She also discusses how implementing 10-Zen as a strategy to put some "me time" into her daily routine helped shift her mindset from stressful thoughts to a more productive mindset.
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7 에피소드
공유Manage episode 361922651 series 3441298
Lorraine Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lorraine Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, it was a delight to chat with Rachel, to hear how she founded 'The Kids Press Company.' an online business during Lockdown. Rachel shares her personal journey of giving birth during the pandemic, the impact of Lockdown as a new mum and how she discovered the power of 10-Zen to conquer overwhelming emotions. She also discusses how implementing 10-Zen as a strategy to put some "me time" into her daily routine helped shift her mindset from stressful thoughts to a more productive mindset.
…
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7 에피소드
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In this episode, my guest Kayla Burch, an online business, and mindset coach, shares her insights on the importance of prioritizing self-love and self-care. As a home-schooling mother of four and a successful coach, Kayla offers practical strategies for managing her busy schedule and supporting her clients, many of whom are also mothers in business. Kayla emphasizes the importance of checking your schedule and focusing on what truly matters, to avoid feeling overwhelmed and stuck. Her philosophy centres around valuing your own priorities and setting boundaries like a pro, including finishing coaching calls no later than 1pm. Tune in to learn from Kayla's expertise and discover how to move forward with purpose and intention in both your personal and professional life.…
In this podcast episode, it was a delight to chat with Rachel, to hear how she founded 'The Kids Press Company.' an online business during Lockdown. Rachel shares her personal journey of giving birth during the pandemic, the impact of Lockdown as a new mum and how she discovered the power of 10-Zen to conquer overwhelming emotions. She also discusses how implementing 10-Zen as a strategy to put some "me time" into her daily routine helped shift her mindset from stressful thoughts to a more productive mindset.…
1 The Challenges & Struggles of what can trigger Mum Rage followed by Guilt with Jenny Malem 27:56
27:56 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요27:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Jenny Malem a fellow Cognitive Behaviourial Hypnotherapist joins Lorraine. Both Therapists share examples of their own & their clients' experiences with mum rage. They discuss what can trigger "mum rage" & feelings of guilt. Sharing a few tips on how to take a 3-sec pause to help you stay in parent mode before reacting to your child's challenging behaviour.…
In this guest episode, Lorraine chats to fellow Scot & Parent Coach Nikki, known as The Scottish Soul Sister. Nikki offers a snapshot of her 6 human needs framework that supports maternal mental health, no matter where you are on the parenting journey.
If you don't have any self-love, you're more likely to be hard on yourself, give into people-pleasing, and strive for perfection. If people mistreat you, you're more likely to take it. If you do not respect yourself, you may ignore your needs and emotions. In addition, you may engage in self-sabotage or make decisions that are counterproductive. Self-love is the basis for being assertive, establishing boundaries and forming healthy relationships with others and valuing who you are 🤍.…
Everyone likes to be liked; however, some confuse being a supportive friend, loving partner and caring family member with chronic people pleasing. Putting everyone else’s needs and wants before their own, saying yes when they really mean no, then worrying themselves sick trying to think up a creative excuse so that they can cancel, when all they needed to do was just say NO. In this episode, Lorraine offers a few situations when people-pleasing behaviour is showing up, if you recognise behaviours here that you do, it's time to take those baby steps towards putting yourself first for a change.…
Working mum or stay-at-home mum, it's easy to see why mums reach overwhelm, spinning plates & juggling balls, I'll be sharing some thoughts on how to create calm in the chaos.
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Daily Deals
Player FM -팟 캐스트 앱
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