10 to Zen with guest Rachel Harper
Manage episode 361922651 series 3441298
Lorraine Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lorraine Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, it was a delight to chat with Rachel, to hear how she founded 'The Kids Press Company.' an online business during Lockdown. Rachel shares her personal journey of giving birth during the pandemic, the impact of Lockdown as a new mum and how she discovered the power of 10-Zen to conquer overwhelming emotions. She also discusses how implementing 10-Zen as a strategy to put some "me time" into her daily routine helped shift her mindset from stressful thoughts to a more productive mindset.
…
continue reading
7 에피소드