Keeping our sanity during the holidays series: Reduce Stress :Kristina Bentle: 215

Mom Inspired Show with Amber Sandberg

Do you find yourself super stressed over the holidays? Today we have Kristina Bentle back on the show to talk about reducing our stress during the holidays! Kristina is a life coach that helps women reduce stress in their lives. She shares with us her journey of struggling with anxiety and depression and how she is a suicide attempt survivor. During her recovery she learned how her thoughts were impacting her life and decided to take control of her thoughts. Now she uses her personal experience to help moms reduce stress and create more freedom in their life. One topic that stood out to me is when she talked about "powering through" and how that isn't an answer when life gets hard and how it is actually counterproductive. Hear what she says about this topic and more on the podcast. If you liked this episode make sure to check out the first episode 212, second episode 213 and third episode 214 of this series: Keeping our sanity during the holidays:planning: Keeping our sanity during the holidays: daily routines keeping-our-sanity-during-the-holidays-series-ditch-perfectionism "My Favorite Things" Segment: Enneagram Courses with Beth McCord the Enneagram Coach Discovering You Course When you understand what makes you (and those around you) tick, you can: Break free from the mundane Stop feeling "less-than" Take control of your life Strengthen your relationships Be a better friend Achieve more at work Exploring You course Unpack your story with the tool of the Enneagram in this online self coaching experience to fast track your growth, overcome obstacles, and live a more fulfilling life. Becoming Us Course Take Free Marriage Assessment Choose the category below that best fits you and discover a personalized marriage course for you and your partner. Become an Enneagram Coach in 12 weeks Take Free Assessment Gain tools to understand and apply the Enneagram, guide others, and create a thriving coaching business… Become an Enneagram Coach in just 12 weeks Holiday Special Bundles check out links above to see the details of the courses because these holiday bundles include these courses... click HERE for bundles sale ends Nov. 30 Guest Info: Kristina Bentle Website: http://kristinabentle.com/about/ Facebook group: https://www.facebook.com/groups/workingmomcareergrowth