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How To Heal Your Gut Naturally...What An 8-Year Alternative Health Journey Taught Me
Manage episode 385195451 series 3530586
Marc McLean에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marc McLean 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Are you struggling with gut issues? Have you tried every diet ever invented, along with countless other steps to try and fix your dodgy digestive system?
I hear ya. I've been there and done it...for the best part of a decade.
My name is Marc McLean, I'm host of the Self-Optimized podcast, and in this introductory episode I share my long, crazy journey to overcome both IBS and ulcerative colitis.
In this episode, you’ll learn:
* The extreme lengths I went to try and recover my gut health naturally.
* What alternative health experts taught me about root causes of digestive dysfunction that you’ll likely never hear about from your doctor.
* The 4 key pieces of the puzzle that I discovered were necessary to restore wellness.
* The best pieces of advice I learned from alternative health teachers on how to heal your gut naturally.
LINKS/RESOURCES
To learn more information about everything shared in this episode, check out my book, 'More Than A Gut Feeling', which is available on Amazon and Audible.
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