Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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What is a simple step to stop stress and anxiety that you can start now? Here is how
Manage episode 343035265 series 2875938
Simple step for stress management and to help stop anxiety that you can implement when you need.
Helping mental health and high achievers feel more relaxed and not burnout. How can incorporating different forms of movement into your routine besides regular exercise help you like yoga.
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