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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Meditation for letting go of thoughts that no longer serve you.
Manage episode 377423528 series 2875938
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
After a long, busy workday, it's easy for stress and anxiety to build up as our minds remain active with thoughts and concerns. However, taking a short break for some mindful meditation can help ease that mental clutter.
This brief practice allows us to notice any thoughts not helping our well-being, and then release them to make space for calm, clarity and restoration.
By taking just a few minutes to be present, we give our worried minds permission to rest so our energy isn't drained by what's already come and gone. Meditation is a gift we can give ourselves each day to process what's needed and let the rest gently fade away.
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