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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Incorporating Healthy Habits into Your Busy Schedule
Manage episode 380180445 series 2875938
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Miracles in Wellness podcast we discusse the importance of prioritizing wellness as an entrepreneur. She emphasizes the need to take care of both physical and mental health, even when busy and driven. Neglecting well-being can lead to fatigue, stress, and burnout. Clarissa encourages listeners to be proactive in their approach to wellness and highlights the necessity of self-care. Tune in to learn simple strategies for reducing stress and incorporating more plants into your diet for improved health, happiness, and productivity.
[00:01:51] Irregular eating habits.
[00:04:09] Meal prepping and healthy snacks.
[00:08:32] Sleep hygiene and wind down.
[00:12:21] Self-care and preventing burnout.
[00:15:37] Taking care of yourself.
Sleep hygiene episode 102
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