Why human connection in the workplace matters with Lianne Weaver

Mindset, Mood & Movement: Performance, Purpose & Peace

The Importance of Real Human Connection in the Workplace

Introduction: In this episode, we explore the vital theme of real human connection and its profound impact on both individuals and teams. My guest, Lianne Weaver, shares her insights on the evolving landscape of workplace dynamics, touching on issues of disconnection, loneliness, and the changing nature of training.

Key Themes:

1. Disconnection in the Workplace:

• Lianne kicks off the conversation by narrating her personal story, shedding light on the pervasive issue of disconnection in the workplace.
• The discussion revolves around the importance of self-awareness and how individuals respond to it—whether it becomes a catalyst for personal growth or a barrier that keeps them stuck.

1. Responsibility vs. Fault:

• A crucial point emerges regarding the distinction between responsibility and fault. The conversation explores the concept of post-traumatic growth and the choices people make in the face of challenges.
• Lianne shares her expertise in guiding individuals on what to do once they become self-aware, emphasizing the development of resilience and anti-fragility.

1. Leadership Challenges:

• The conversation takes a closer look at the biggest problems in the workplace, with a particular focus on leadership.
• Sal & Lianne discuss what is missing in leadership and the root causes of workplace issues.

Personal Experience and Effects:

• The discussion delves into the personal experiences of individuals in the workplace, examining the effects of loneliness and disconnection.
• Lianne introduces the concept of personifying problems and highlights the role of connection in shifting focus from oneself.

Practical Solutions:

1. Demonstrate Don't Broadcast:

• A key takeaway for leaders is the importance of leading by example. The hosts discuss the impact of modeling behavior for others to follow.

1. Recovery Breaks:

• Lianne shares research findings on internal and external recovery, emphasizing the significance of mental rest along with physical rest.
• The discussion touches on practical strategies like recovery breaks and the importance of incorporating activities that induce a flow state.

1. Employee/Team Member Perspective:

• Sal & Lianne explore the perspective of employees and team members, advocating for self-reliance and setting firm boundaries.
• Attention residue is discussed, highlighting the challenge of being fully present and the importance of declaring a mental "shutdown" at the end of the workday.

Steps to Foster Human Connection:

1. Daily Human Contact:

• Sal & Lianne stress the importance of daily human contact, even if it's a brief interaction at a local shop.

1. Being Fully Present:

• Being fully present is identified as a critical factor in fostering real human connection.

1. Effective Communication:

• The episode concludes with a discussion on communication styles, urging listeners to reflect on their communication habits and practice the pause for meaningful conversations.
• Lianne's go-to strategies, "And then what?" and focusing on the breath, are highlighted as powerful tools to take actionable steps toward improving human connection.

A note on distraction.

• It takes an average of about 25 minutes (23 minutes and 15 seconds, to be exact) to return to the original task after an interruption, according to Gloria Mark, at the University of California, Irvine.

Join us in this thought-provoking exploration of why real human connection matters in the workplace and how we can actively cultivate it for a more fulfilling and productive professional life.

Get in touch with Lianne

Head to Lianne's website - Beam Training to learn more.

Get in touch with Sal

If this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you