How to get out of your own way with Earl Talbot

Mindset, Mood & Movement: Performance, Purpose & Peace

In this episode, I am in conversation with Earl Talbot, who is a coach and mindset code breaker. We dive deep into what it means to "get out of your own way" and how we often sabotage our own progress and success.

Earl shares valuable insights from his work in neurolinguistic programming (NLP) and personal development on how to identify and overcome the mental blocks, negative self-talk, and limiting beliefs that hold us back. He also emphasizes the importance of alignment between thoughts, emotions, behaviors, and identity for achieving desired outcomes.

Key Learnings:

- Getting in our own way stems from misalignment between our values, beliefs, emotions, and behaviors which creates inner conflict and incongruence (2:00)

- Judgment and comparing ourselves to others' standards is a major obstacle to progress (16:00)

- Fear of failure or success can prevent us from taking risks and embracing new challenges (31:00)

- Disconnection from our bodies, intuition, and sense of purpose contributes to getting stuck (46:00)

- Identifying the emotions we want to feel and the stories/beliefs holding us back can open the door to positive change (51:00)

Show Notes:

0:00 - Introduction to the topic of getting out of your own way

2:00 - Earl's definition of getting in your own way as misalignment

7:00 - Exploring the origins of our mental encoding and belief systems

16:00 - Common ways people get in their own way: judgment, fear of failure

26:00 - The importance of an identity shift for entrepreneurs

31:00 - Overcoming the fear of success

36:00 - Living on purpose and getting rewarded for meaningful work

41:00 - Taking a holistic approach: mind, body, spirit

46:00 - Causes of disconnection and how to reconnect

51:00 - Practical exercise: Current state, desired state, and outcome

You can contact Earl at Creative Muscle

You can contact Sal here