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89| Empower Your Yoga Practice: Strength Training Guide for Yogis - Elevate Your Practice with Essential Exercises
Manage episode 367512987 series 3442938
Jenna Altman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenna Altman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Enhance your yoga practice with the transformative power of strength training. In this episode, we explore the benefits of combining strength training and yoga, providing practical guidance to seamlessly integrate these disciplines. Discover essential strength training exercises for yogis, targeting core muscles, improving endurance, and preventing injuries. Learn how to strike the balance between strength and yoga, and gain insights on creating a well-rounded fitness routine. Elevate your practice and boost your well-being with this empowering episode on strength training for yogis!
Download your free strength training guide for yogis (or anyone who wants some full body workouts!) using this link - https://harvestcofit.com/strength-training-for-yogis
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